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Fast moving life is increasing obesity among the people. Our lives have become easy and comfortable. People are getting more attached towards tongue tastes and moving away from healthy or coarse grains. We are preparing a variety of foods using different types of sauces, double fry, hydrogenated oils, refined oils, artificial sweeteners, food colors, mono sodium glutamate(msg) ,refined grains, powders, starches, gluten etc. These are easy, time savings, and taste enhancers.
Because we have started giving first priority to tastes, we are becoming physically inactive and dependent on the machines, packed foods etc. Excessive fat deposits is a condition of overweight.
First Priority of tastes increasing our cravings and over eating. Therefore present day obesity is increasing which induces many dangerous diseases in future such as cholesterol, high blood pressure, diabetes mellitus, hypertension, Cerebrovascular accident, osteoarthritis, cataract, intestine ulcers etc.
The society in which we are living, fat people are generally ignored, hated, abused etc. therefore these also cause body, mental , psychological and social problems. In other words we are inviting different types of dangerous diseases through it.
A BMI of 30 or higher is the benchmark for obesity in adults. The BMI measures average body weight .
REASONS OF OBESITY
According to Charak the reasons are:-
1 . Overeating
2 . Excess consumption of refined sugar, rice, fatty foods, starchy food ( e g – corn starch is used in food. It makes our food dense and enhances food tastes. E g :- Manchurian, paneer chilli , soya chilli etc) . Starch foods have 30 times the glycemic index of sugar.
Excess amounts of heavy, sweet, salt intake ,cold drinks , fat, fast foods, palm oil, ultra- processed food and hydrogenated oil are responsible.
3 . No physical exercises
Rest, comfortable, luxurious, sitting position, official work, mental pressure etc. Genetic history ( genetic defect)
4 . If someone has genetic family history, most probably it is possible to dominate this disease.
5 . Overthinking
According to Charak, if a person eats healthy foods while he/ she is suffering from depression, mental trauma ,sadness , fear etc. then they will not get the proper nutrition instead they will face the problems.
If we eat normal Chapatti with salt it will definitely become superfoods when eaten with our internal heart and soul and happiness.
6 . sleeping in the day after eating but instead we can take a power nap.
7 . Cold drinks and cold are also responsible for it.
Instead of these cold we can drink Clay Pot water ( Matka ka paani) . It tastes very good.
8 . sometimes environmental and psychological factors.
9 . medicines such as antidepressants , steroid, anti seizure medications ,diabetes medicines and beta blockers.
10 . pregnancy
11. hormonal imbalances such as cortisol [hunger manager] is also a reason of increasing weight.
12 . cold water
13 . lack of sleep
14 . more screen time
15 . overweight leads to fatty liver disease, kidney disease , and gallbladder stone because of the accumulation of cholesterol in the gall bladder etc.
AN OVER WEIGHT LADY
SOME DATA OF WHO[year 2022]
1 . Over 390 million children and adolescents aged 5-19 years were overweight .
2. In 2024 , 35 million children under the age of 5 were overweight.
3 . In 2022, 1 in 8 people in the world were living with obesity or overweight.
4 . 2.5 billion adults [18 years and older] ,of these 890 million were living with obesity.
5 . worldwide it has doubled since 1990 and adolescents has quadrupled.
SOME OTHER TIPS TO CONTROL OBESITY
1 . Prohibition of the foods which increases risk of diseases
2 . Changing food habits
3 . Changing life style
4 . Increasing immunity
5 . Should take foods on time
6 . Do not talk, laugh, or sing while eating.
7 . Should eat warm, healthy, nutritious foods in quantity as body require
8 . A fat person should more take care of themselves
9 . Water should also take on time as possible
10 . Fat person should do more possible exercises
11 . Ayurveda mentions that a healthy and a normal person should exercise two to three times.
12 . Do not sleep on foam
13 . Do not use nylon and synthetic blankets instead use cotton .
- Sleep on a plain wooden bed .
15 . Should take proper rest and sleep
16 . The fat person should be a little late at night but awake early in the morning.
17 . Mentally calm and happy
18 . In the morning , normal honey water can be taken in the empty stomach, which helps in reducing fat.
19 . Eat warm foods and rice maand. A very good food for all.
20 . Trikatu + Rice maand (starchy liquid of boiled rice) + cumin = powder
The powder can be taken with curd.
21 . Kaanji of soft leaves of ber ( Indian jujube)
22 . Eat after complete digestion of food.
23 . Whole grains and fortified grain are good for our stomach.
24 . we can eat Ragi , Sattu , Bajra , Chaach etc.
written by soni sharma
DISCLAIMER:- The article is for educational and information purposes only.
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FAQ….
1 . IS OBESITY A DISEASE ?
ANS . YES, IT CAN BE CONSIDERED AS CHRONIC DISEASE. BECAUSE IT AFFECTS OUR METABOLIGM, HORMONES AND INCREASES THE RISK OF TYPE 2 DIABETES.
2 . CAN OBESITY BE USED ?
ANS . IT CAN BE MANAGED/CONTROLLED/CURED BY LIFE STYLE CHNAGES SUCH AS:-
INTAKE OF LESS SUGAR ,HIGH FIBER FOOD ,DAILY EXERCISES ETC.
3 . CAN STRESS CAUSES OBESITY ?
ANS . CHRONIC STRESS INCREASES CORTISOL LEVELS, WHICH CAN LEAD TO FAT STORAGE, ESPECIALLY AROUND THE BELLY.
4 . DOES OBESITY CAUSES HORMONAL IMBALANCE ?
ANS . YES, IT CAN DISTURB HORMONES LIKE INSULIN, LEPTIN, ESTROGEN AND CORTISOL MAKING WEIGHT LOSS HARDER.
5 . IS OBESITY GENETIC ?
ANS . SOME TIMES IT MAY BE GENETIC.
