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Today hair fall and graying hair is a common problem in young aged youths. We all know that our hair is not only hair but it is our beauty.
HOW HAIR FALL OCCURS?
2. Excess dust on hair,
3 . using dirty clothes in wet hair,
4 . using harsh chemicals in hair, people are using costly shampoos and conditioners oils but still they are facing hair fall problem
5 . people are dying their hair which is not good because natural black hair is best hair that nature has provided us, using hard chemicals on hair etc.
PREVENTION OF CAUSES OF HAIR FALL
2 .sprouts such as- sprouted grams, sprouted moong etc ,
3 . Walnut
4 .Almond
5 .Egg whites
6 .Balyam yoga is very powerful techniques to get ride of from hair fall. Balyam yoga is the process of rubbing of both hands of nail upon each other for 10 minutes is really beneficial.
Stop using hair dryers because it converts electrical energy into heat energy, which is not good for our hair.
7 .we can use cotton clothes in place of hair dryer,
8 .we can sit in sunlight for 5 to 10 minutes, or we can sit in front of fan ,
9 .Massage or oiling hair is best thing,
10 .eating proteinous foods or green leafy vegetables,
11 .proper sleeping etc .
12 .Apply oil on hair in night and simply wash hair next day. Eating one Amla or Amla juice daily is great for hair.
- MY Personal experiences of causes of hairfall :-
Today I want to share some my personal experiences. I want to share some ayurvedic medicines which I researched a lot and even I applied 1st on myself. I want to share it .
In this topic I am giving my own opinion on the basis of my experiences and observations. I am a mother of a child now. If a woman became a mother then there is several hormonal changes occur in their body.
Hairfall is one of the common problem. But in my case my unfavorable Environmental conditions and hormonal changes both are responsible. I was too tensed by seeing my hair. My hair volume was very thin.
I am a biology student and believe in practical. I tried many things but things but still very disappointed. I am a village girl, my grandma uses only pure mustard oil. Because coconut oil doesn’t shoot on me because of migraine. But you can use any oil on your hair oil. Preparation of my hair oil:
2 .Some dry curry leaves
3 .Some dry Rosemary leaves
4 .Some dry Aamla
PROCESS:-
I put all these ingredients in mustard oil , and leave it for 10 to 15 days. The whole nutrients of these ingredients come in the mustard oil. It has a beautiful smell of fenugreek seeds because mustard oil’s smell is disappeared.
You can use coconut oil, olive oil, jojoba oil which you like. I also put some chunks of camphor in it. (But is optional) . I put camphor because it is helps in get ride off from dandruff as well as it kills germs and lice also. I simply apple this oil on my hair scalp in night and wash it in morning.
But to get something, there should be patient in life ,this is most important. Some other oils are also good.
Example-
1 .Khadi aamla hair oil
2 .Khadi aamla bhringraaj oil
3 .Khadi onion oil
4 .Khadi bhrahmni oil
5 .Rosemary oil
6 .Khadi castor oil
7 .Almond oil.
WRITTEN BY : SONI SHARMA
FAQ…….
1 . CAN I USE THIS DAILY?
Ans :- we can use it twice a week.
2 . Can we take orally these ingredients?
Ans:- we can eat Amla and Amla powder.
3 . How can we make our hair stronger from roots?
Ans:- we can drink methi water in the morning.
