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| Periwinkle flowers |
What to eat or avoid in diabetes is most common asked question. Today most people are affected by diabetes. It is considered as a common disease. But surprisingly it is also happening among the children which is a matter of great concern. Everyone is earning good money and eating good food. But instead we are getting diabetes. Even in the village area people are getting diabetes.
In my opinion, we are eating more ready made foods. Foods, milk, fruits, paneer, grains etc. we are purchasing are also not good. Because they are prepared mostly from chemicals and fertilizers. But we have no other options to eat them.
Another reason may be that we are working in seating and not doing any physical work. People are suffering from hypertension. Most of the people are not happy in their life. For our sad life there can be many reasons depending on the people. If we are not happy, how can happy hormones or dopamine be released?
Today most of us are rich but not happy. We are showing our happiness on social media. That means we are really not happy and need to show our happiness on social sites. Another one more reason is that we are going away from our nature because we are becoming greedy day by day. These all are my personal opinions. Here i want to to share my some of the information about what to eat or what to avoid in diabetes
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| Shyaama tulsi or Red tulsi |
What to eat in diabetes?
1 . Morning walk
2 . Home made curd
3 . Jaljeera ( water + cumin powder +black salt)
4 . Except curd, do not take extra beverages such as tea and coffee ,milk etc.
5 . Methi water in the morning ( fenugreek soaked overnight water).
6 . We can take jamun beej powder with water.
7 . Legumes such as moong and moth daal.
8 . Dry ginger ( Sonth) is also good for diabetes.
9 . Take Food after 3- 4 hours after consuming all these things.
10 . In food – we can eat chapatti of barley and sattu ( gram seeds powder) is healthy. These sattu or Chapattis are very tasty and healthy. These make our body active and work as powerful supplements. It also helps in reducing or maintaining body weights.
11 . Green leafy vegetables
12 . Chhachh or buttermilk.
13 . But buttermilk should take in between foods. Like foods + a sip of buttermilk.
14 . Salad
15 . Regular exercise and yoga.
16 . Bitter gourd bhujiya
17 . After all these we can take some fruits.
18 . Dinner should be taken at at least 7 pm . The food should be taken on time, not in free time. Means in the diabetes time table is mandatory.
now , what should be avoided in diabetes are as follows:-
Foods should be avoided
1 . Sugar
2 . Sweet fruits
3 . Sweet tea
4 . Other Sweet beverages
5 . Milk
6 . Rice
7 . Potatoes
8 . Sweet potato
9 . Oily things
10 . Ghee
11 . Butter
12 . Mava / khoya/ khoa
13 . Foods containing a heavy amount of fat and oil.
14 . Fats, proteins and carbohydrates containing foods should be avoided.
15 . Saccharine can be used in place of sugar.
16 . Non -veg foods are not good.
17 . Alcohol is very dangerous.
Some yogas which helps in diabetes are:-
1 . Suryanamaskaar
2 . Bhujangaasan
3 . Salbhaasan
4 . Yogmudra
5 . Dhanuaasan
6 . Sarvangaasan
7 . Savasan in last
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| Hibiscus buds |
But yoga and exercises should be done according to the patient’s capacity.
Some household treatments can be given to the diabetic person:-
1 . Half table spoon turmeric powder and half table spoon Aamla powder can be taken in morning and in evening with normal water.
This helps in boosting Pancreas to secrete hormones in accurate amounts.
A normal person can also take this to keep away from Diabetes.
2 . Half table spoon Juice of Flowers of palash can be taken in morning and evening.
3 . Juice of leaves of wood apple. Two tea spoons twice a day.
4 . Gudmaar 80 gm + binole ki mingi 40 gm + Dry leaves of bel patta 60 gm + Jamun ki guthli 40 gm+ Neem leaves 20 gm = make them powder.
Dosage – Half tea spoon twice a day.
It keeps the pancreas and liver healthy.
5 . . Basantkusumkar ras / Ambaryukt Shilajatbadi bati + Pramehgajkesari bati=
Dosage – both capsules should be taken with milk in the morning and evening.
6 . Drink soaked Fenugreek water with fenugreek seeds in the morning and also in the evening.
7 .Soaked Mung and Moth dal in the morning.
8 . Jambulin tablet with fenugreek water in the morning
9 . Other Ayurvedic medicine are :-
Madhumeharichurna,
Madhuharichurna,
Madhunash,
Madhudoshantak,
Diabix tablet,
Madhurins powder and pills, Madhumehdaman churna etc.
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| Marigold leaves |
Some flowers and leaves which is helpful in diabetes are:-
1 . Leaves of Periwinkle flowers – Also known as sadaabahaar. Take 3 – 4 leaves of periwinkle, wash and chew them with water in the morning after morning walk. (Petals are not useful in this) .
2 . Bel patra leaves ( 10-15) +Neem leaves (4-5) + Shyama tulsi leaves(red tulsi) = boil and churn them with leaves.
3 . Fresh Leaves of marigold flowers-
Churn the fresh leaves on the stone board. Pour half glass juice of marigold leaves. Take it in the morning. This helps in regulations of high blood pressure, diabetes, ulcers, piles, eyes problem etc.
4 . Buds of Hibiscus flowers –
Take 4-5 buds of Hibiscus flowers, chew them in the morning on an empty stomach for one week and 45 days for old diabetes. The sugar will not come in the urine.
WRITTEN BY : SONI SHARMA
FAQ
1 . Can gudmaar really is helpful in fighting from diabetes?
ANS . YES, it can be given in the diabetes.
2. Is paneer phool can be eaten in the diabetes?
YES , it is very effective in diabetes.
3 . Can I take bitter gourd juice daily?
Ans. Two tsp can be taken daily. But it is better to eat bhujiya .
