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| A happy couple |
Laughing is the best way to live healthy ,this line we have heard in our lives . In the 50th century, people laughed daily for 18 minutes.
In the 90th century it of the people reduced to an average of 6 minutes. But in today’s 21st century, people are not laughing even for 2 minutes. But today there is a lot of depression, hypertensions, sadness, illnesses and troubles are taking place of laughing. Our laugh has vanished today. We have forgotten our laugh even for no reason.
WHY OUR LAUGHING IS VANISHING?
One answer is coming that is , we are not getting any opportunity to laugh. We are also losing our health. For Many people laughing is only an imagination in the past. Finland lives very healthy and happy. By laughing, a human body secretes hormones like Epinephrine and Dopamine which acts as painkillers and helps in fighting with allergic diseases.
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| Nature is our friend, philosopher and guide |
LAUGHING IS AN INCREDIBLE EXERCISE
1. It works as an immunity booster and decreases depression and makes a person mentally strong.
2. So, the deposition of steroids in the body is no longer and therefore increases human life.
3. By laughing loudly, Endorphin hormone releases in the body which helps in pain relief.
4. If we are free from depression, then we will automatically live free from cold, cough, stomach problems, neuro problems, Heart diseases, weakness, pain etc.
5 .Reduction in cholesterol level starts very fast.
6 . A person becomes free from diabetes as insulin hormones secrets, and digests diabetes.
7 . Blood pressure becomes normal.
8 . Laughing means happiness.
9 . Humans have the nature that he himself laughs and also inspires to laugh at other people.
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| Nature gives us happiness |
SOME EXTRA POINTS ABOUT IT
Laughter is the best medicine given by the nature of free of cost. By laughing our digestive system becomes more active and strong. Today people have lost their happiness so, to keep reaching out from the doctor, it is necessary to bring back our laugh and happiness so we can live a healthy and good life. We have to change our habits such as Alcohol, smoking etc. And live a satvic life.
WRITTEN BY : SONI SHARMA
FAQ….
1 . HOW CAN I LAUGH MORE IN DAILY LIFE ?
ANS . SPEND TIME WITH FAMILY AND WITH POSITIVE PEOPLE, PRACTICE LAUGHTER YOGA, WATCHING COMEDY PROGRAMMES, DO NOT TAKING TENSION.
2 . IS LAUGHING A SING OF HAPPINESS ?
ANS . MOSTLY, BUT PEOPLE MAY ALSO LAUGH DUE TO NERVOUSNESS, STESS, SOCIAL PRESSURE, NEGLIGENCE etc.
3 . CAN LAUGINING BOOST IMMUNITY ?
ANS . LAUGHING MAY INCREASE FUNCTIONING OF IMMUNE CELLS ACTIVITY AND NERVOUS SYSTEM WHICH HELPS IN IMPROVEMENT OF SLEEP QUALITY ALSO.
4 . CAN LAUGHING HELP IN PAIN RELIEF ?
ANS . LAUGHING RELEASES ENDORPHINS, WHICH IS A NATURAL PAIN RELIEVING CHEMICALS IN THE BODY.
SOURCES : ASHTANGHRIDAYAM ,AROGYA ANKA
SOURCES : OTHER INTERNET SOURCES
SOURCES : MY RESEARCH , MY EXPERIENCE, MY STUDY AND VILLAGE LIFE
