[SAVE TREES,WATER,BIRDS,ANIMALS AND OUR BEAUTIFUL ENVIRONMENT🙏🙏GROW ONE TREE ON YOUR EVERY BIRTHDAY OF YOUR LIFE 🙏🙏]
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| A happy and laughing couple |
Laughing is the best way to live healthy ,this line we have heard in our lives . In the 50th century, people laughed daily for 18 minutes.
In the 90th century, the laughing of the people reduced to an average of 6 minutes. But in today’s 21st century, people are not laughing even for 2 minutes. Because today there is a lot of depression, hypertensions, sadness, illnesses and troubles are taking place of laugh. Our laugh has vanished today. We have forgotten our laugh even for no reason.
WHY OUR LAUGH IS VANISHING TODAY?
One answer is coming that is , we are not getting any opportunity to laugh and therefore we are also losing our health. Many people think that laugh is only an imagination for them in the present . Finland lives very healthy and happy. By laughing, a human body secretes hormones like Epinephrine and Dopamine which acts as painkillers and helps in fighting with allergic diseases.
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| Nature is our friend, philosopher and guide |
LAUGHING IS AN INCREDIBLE EXERCISE
1. It works as an immunity booster and decreases depression and makes a person mentally strong.
2. So, the deposition of steroids in the body is no longer and therefore increases human life.
3. By laughing loudly, Endorphin hormone releases in the body which helps in pain relief.
4. If we are free from depression, then we will automatically live free from cold, cough, stomach problems, neuro problems, Heart diseases, weakness, pain etc.
5 .Reduction in cholesterol level starts very fast.
6 . A person becomes free from diabetes as insulin hormones secrets, and digests diabetes.
7 . Blood pressure becomes normal.
8 . Laughing means happiness.
9 . Humans have the nature that he himself laughs and also inspires to laugh at other people.
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| Nature gives us happiness |
SOME EXTRA POINTS ABOUT IT
Laughter is the best medicine given by the nature of free of cost. Through it our digestive system becomes more active and strong. Today people have lost their happiness so, to keep reaching out from the doctor, it is necessary to bring back our laugh and happiness so we can live a healthy and good life. We have to change our habits such as Alcohol, smoking etc. And live a satvic life.
A quote is very famous called “ Worry is like a pyre”.
From sorrow starts, depression, regret, misery, unhappiness and dejection etc.
Therefore for living healthily, we should give up grudges,tension, anger, Hatred, depression etc.
Here are some of the points that can help a person to relinquish these malice to live a prosperous life:-
1 . Try to always smile and be happy in any of the bad circumstances and situations.
2 . It can be difficult for someone as well as easy for someone but it is not impossible.
3 . Do not get disturbed from any trouble instead fight / face boldly with our full strength and power and determination. Otherwise we will bend our head in front of the trouble that starts destroying our health.
4 . No one is perfect in this world. Every person has their own problems. (Eg. A billionaire may also have problems) .
5 . Life is not easy for all. If there is life there is pain and suffering. Therefore, we should give thanks because there are people who are longing and craving to achieve those things.
6 . Every person is unique in itself. Give up the results and only focus on our goal and hardwork.
7 . Never be dependent on luck, instead make yourself as lucky. Give our best to work with our full power, strength, dedication, honesty, trust and joy.
8 .Fear of the situation means we are compromising with our happiness and allowing ourselves to be destroyed.
9 . Life is not a burden but a blessing from our creators. It’s not a curse but a boon. Every person has their own tendency and strategies to handle the situations. We have the power determination to convert bad situations, poor days , failure into achievements and opportunities.
Hard work with smart work will give an internal satisfaction to the mind,heart and soul.
10 . Respect, love , sacrifices, trust, patience, honesty, mutual understanding, support, calmness, trust worthy ,love are the secrets of healthy relationships with anyone.
11 . Try to develop self discipline and civic sense for betterment.
12 . Most of the disease starts from dissatisfaction , fear of losing therefore we should always take care of ourselves.
13 . Never foster an illusion, hallucinations, misconceptions, myths for anything because illusion is also responsible for birth diseases and it has not any treatment.
14 . Our body language, talking, sitting position, discipline, thinking, society etc.
15 . Healthy food habits because healthy foods will give us a healthy mind.
16 . Exercises
17 . Yoga , meditations ,Cleanliness and maintaining hygiene.
18 . Respect and love birds, animals, water, environment, trees, poors etc.
19 . Live in the lap of nature.
20 . Keep smiling and laughing.
WRITTEN BY : SONI SHARMA
DISCLAIMER:- The article is for educational and information purposes only.
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