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| A happy and laughing couple |
Laughing is the best way to live healthy ,this line we have heard in our lives . In the 50th century, people laughed daily for 18 minutes.
In the 90th century it of the people reduced to an average of 6 minutes. But in today’s 21st century, people are not laughing even for 2 minutes. But today there is a lot of depression, hypertensions, sadness, illnesses and troubles are taking place of laughing. Our laugh has vanished today. We have forgotten our laugh even for no reason.
WHY OUR LAUGHING IS VANISHING?
One answer is coming that is , we are not getting any opportunity to laugh. We are also losing our health. For Many people think that it is only an imagination in the past. Finland lives very healthy and happy. By laughing, a human body secretes hormones like Epinephrine and Dopamine which acts as painkillers and helps in fighting with allergic diseases.
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| Nature is our friend, philosopher and guide |
LAUGHING IS AN INCREDIBLE EXERCISE
1. It works as an immunity booster and decreases depression and makes a person mentally strong.
2. So, the deposition of steroids in the body is no longer and therefore increases human life.
3. By laughing loudly, Endorphin hormone releases in the body which helps in pain relief.
4. If we are free from depression, then we will automatically live free from cold, cough, stomach problems, neuro problems, Heart diseases, weakness, pain etc.
5 .Reduction in cholesterol level starts very fast.
6 . A person becomes free from diabetes as insulin hormones secrets, and digests diabetes.
7 . Blood pressure becomes normal.
8 . Laughing means happiness.
9 . Humans have the nature that he himself laughs and also inspires to laugh at other people.
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| Nature gives us happiness |
SOME EXTRA POINTS ABOUT IT
Laughter is the best medicine given by the nature of free of cost. Through it our digestive system becomes more active and strong. Today people have lost their happiness so, to keep reaching out from the doctor, it is necessary to bring back our laugh and happiness so we can live a healthy and good life. We have to change our habits such as Alcohol, smoking etc. And live a satvic life.
A quote is very famous called “ Worry is like a pyre”.
From sorrow starts, depression, regret, misery, unhappiness and dejection etc.
Therefore for living healthily, we should give up grudges,tension, anger, Hatred, depression etc.
Here are some of the points that can help a person to relinquish these malices to live a prosperous life:-
1 . Try to always smile and be happy in any of the bad circumstances and situations.
2 . It can be difficult for someone as well as easy for someone but it is not impossible.
3 . Do not get disturbed from any trouble instead fight / face boldly with our full strength and power and determination. Otherwise we will bend our head in front of the trouble that starts destroying our health.
4 . No one is perfect in this world. Every person has their own problems. (Eg. A billionaire may also have problems) .
5 . Life is not easy for all. If there is life there is pain and suffering. Therefore, we should give thanks because there are people who are longing and craving to achieve those things.
6 . Every person is unique in itself. Give up the results and only focus on our goal and hardwork.
7 . Never be dependent on luck, instead make yourself as lucky. Give our best to work with our full power, strength, dedication, honesty, trust and joy.
8 .Fear of the situation means we are compromising with our happiness and allowing ourselves to be destroyed.
9 . Life is not a burden but a blessing from our creators. It’s not a curse but a boon. Every person has their own tendency and strategies to handle the situations. We have the power determination to convert bad situations, poor days , failure into achievements and opportunities.
Hard work with smart work will give an internal satisfaction to the mind,heart and soul.
10 . Respect, love , sacrifices, trust, patience, honesty, mutual understanding, support, calmness, trust worthy ,love are the secrets of healthy relationships with anyone.
11 . Try to develop self discipline and civic sense for betterment.
12 . Most of the disease starts from dissatisfaction , fear of losing therefore we should always take care of ourselves.
13 . Never foster an illusion, hallucinations, misconceptions, myths for anything because illusion is also responsible for birth diseases and it has not any treatment.
14 . Our body language, talking, sitting position, discipline, thinking, society etc.
15 . Healthy food habits because healthy foods will give us a healthy mind.
16 . Exercises
17 . Yoga , meditations ,Cleanliness and maintaining hygiene.
18 . Respect and love birds, animals, water, environment, trees, poors etc.
19 . Live in the lap of nature.
20 . Keep smiling and laughing.
WRITTEN BY : SONI SHARMA
DISCLAIMER:- The article is for educational and information purposes only.
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FAQ….
1 . HOW CAN I LAUGH MORE IN DAILY LIFE ?
ANS . SPEND TIME WITH FAMILY AND WITH POSITIVE PEOPLE, PRACTICE LAUGHTER YOGA, WATCHING COMEDY PROGRAMMES, DO NOT TAKING TENSION.
2 . IS LAUGHING A SING OF HAPPINESS ?
ANS . MOSTLY, BUT PEOPLE MAY ALSO LAUGH DUE TO NERVOUSNESS, STESS, SOCIAL PRESSURE, NEGLIGENCE etc.
3 . CAN LAUGINING BOOST IMMUNITY ?
ANS . IT MAY INCREASE FUNCTIONING OF IMMUNE CELLS ACTIVITY AND NERVOUS SYSTEM WHICH HELPS IN IMPROVEMENT OF SLEEP QUALITY ALSO.
4 . CAN LAUGHING HELP IN PAIN RELIEF ?
ANS . IT RELEASES ENDORPHINS, WHICH IS A NATURAL PAIN RELIEVING CHEMICALS IN THE BODY.
SOURCES : ASHTANGHRIDAYAM ,AROGYA ANKA
SOURCES : OTHER INTERNET SOURCES
SOURCES : MY RESEARCH , MY EXPERIENCE, MY STUDY AND VILLAGE LIFE
