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ASHWAGANDHA PLANTS.
Ashwagandha is the natural powerful strength and immunity booster herbal drug in Ayurveda. Ashwagandha refers to a Sanskrit term that is “Ashwah “ meaning Horse and “gandha” meaning smell. A horse-like smell is called Ashwagandha. But in reality it smells like horse urine. It is a super herb. The botanical name is Withania somnifera.
OTHER NAMES OF ASHWAGANDHA:-
Varah karni, vanjaa, Gandhata, Vrisha, Baldaa, Vajigandha, Hayapriya etc.
BENEFITS OF ASHWAGANDHA :-
1 . It is widely used as a sexual tonic. As the name suggests, the ashwagandha increases the sexual drive like the running horse.
2 . Used as immunity booster for both men and women
3 . It is safe for both men and women.
4 . It is an anxiolytic, which reduces anxiety.
5 . Can be used in the treatment of cancer.
6 . Used as sexual tonic.
7 . Increases the testosterone hormone in the body.
8 . Sperm count increases.
9 . Sperm quality increases.
10 . Stamina level increases during sex drive.
11 . Sex time increase.
12 . It helps in Muscle development. There it is mostly used by the athletes, gym body builder etc
13 . Gives Strength and power to the muscles.
14 . Best for stress driven infertility.
15 . Improves sleep and reduce anxiety, therefore it is also called as an Anxiolytic.
16 . It lowers the cortisol levels and removes stress.
17 . Happiness inducing herb.
18 . Blood purifier.
ASHWAGANDHA PRODUCTS:-
A variety of products are being manufactured today. Such as hair shampoo, conditioners, tablets, moisturizer etc.
Some data taken from FDA ( Food and Drug Administration).
1 .The popular drug Ashwagandha has roughly $ 9 billion these days in the US herbal supplements market.
2 . The products have not been regulated by the Food and Drug Administration (FDA) and there is no clear science on their effects .
But it is popular among the influencers and has a tradition spanning centuries.
can it cure cancer?
It is Anti- cancer, Anti- stress herbs. It is also known as Adaptogen means a superb herb that helps the body to adapt and cope bravely with stress.
ASHWAGANDHA ROOTS POWDER.
PARTS OF PLANT CAN BE EATEN:-
1 .Mostly, roots of the plant are eaten, but sometimes leaves are also used.
2 . The roots are sun dried. The dried roots first coarsely break into pieces with pastel in mortar. Now the coarsely broken herb transfers into the grinder and makes fine powder. Otherwise the blade of the grinder can break.
TASTES AND NATURE OF ASHWAGANDHA:-
1 .The taste is something bitter
2 . Sweet
3 . Hot in nature
4 . Dry
5 . Reduces vaata dosha and kapha doshas but can increase pitta doshas.
6 . Increases hunger
7 . According to Ayurveda, it increases seven dhatus in the body but specially increases the shukra dhatu.
HOW TO CONSUME?
1 . It can be taken 3- 6 gm with warm milk at night.
2 . The taste is a little bitter so, thread mishri can be added too.
3 . It is also available in tablet form and Ashwagandharist ( liquid form).
4 . Ashwagandha kshir paak can be made. [ Example – Boil Ashwagandha (3-6 gm)some two cups of milk with 1 cup of water until it becomes ¼ . Or it becomes thick called kshir paak. Some thread mishri or dry fruits can also be added for taste enhancer. ]
5 . It can also be taken with honey or with ghee. But not combined. It depends on the man’s digestive system. Ashwagandha with honey can be taken in case of cough problems.
6 . Can be taken one to two months. After that it should be dropped. Because heavy doses can trigger emotional mood instability.
After 3 -4 months of consumption break is needed. Then can again be continued if it is necessary.
ASHWAGANDHA BENEFITS FOR WOMEN:-
1 . Females can also consume it . But females are soft and Ashwagandha is dry and hard in digestion so they can take it according to their body capacity.
2 . It helps in regulating disturbed menstrual cycle
3 . Make sleep better if someone has insomnia
4 . Helpful in high blood pressure problem
5 . Helpful in heart
6 . Helpful for old aged persons. Such as Arthritis, Rheumatism, Aches ( pain) etc.
7 . Helps in fertility in women or if she has problems in conceiving by providing strength to the uterine muscles.
Maintains the hormones in the women by balancing estrogen and progesterone levels
8 . Also helpful for those women who have abortion history
9 . Reduces blood sugar level and also gives relaxation in body swelling from diabetes.
10 . Reduces symptoms of mental disorders such as bipolar disorders, schizophrenia, depression, psychiatric disorders etc.
11 . Reduces inflammation and swelling
12 . Speeds up the thyroid
13 . Removes tiredness
QUALITIES OF ASHWAGANDHA:-
1 . The roots has smell, but sometimes it has no smell
2 .The smell depends on the quality of it. Pure Ashwagandha has strong smell
3 . If we are using tablets ,it should be of good / brand company
4 . Sometimes they have less smells because the smells also depend on the environment, soil water etc.
5 . Should identify the fake powder or tablets.
PRECAUTIONS-
Healthy foods should be consumed parallel to it. Because without healthy foods everything will be gone in vain. We should not only depend on it. Proper exercises , yogas and being well disciplined is also mandatory. These things will make life easier, healthy, successful, comfortable, strong immunity , powerful , confidence and happiness from inside.
WRITTEN BY :- SONI SHARMA.
FAQ…..
1 . When is the best time to take Ashwagandha?
Ans:- It can be taken in both morning and evening. But taking it at night with warm milk is most preferable. If someone has a problem with milk, they can take it with warm water. A gym person can take after workout by the advice of their gym trainer.
2 . Are there any side effects of Ashwagandha?
Ans:- It is Generally safe, but in some cases Stomach upset ,Drowsiness and Allergic reactions can be there.
3. Can Ashwagandha help in weight loss?
Ans:- It reduces stress and cortisol, which can help prevent stress-related weight gain .
4. Is Ashwagandha safe for long-term use?
Ans:- Safe for most people, but for long-term use should be consulted from the Ayurvedic practicing doctors. Because it can bring mood changes.
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DISCLAIMER:- The article is for educational and information purposes only.
if you want to buy this please click here for product:– Ashwagandha.
