Last updated- April 2026.
[SAVE TREES,WATER,BIRDS,ANIMALS AND OUR BEAUTIFUL ENVIRONMENT🙏🙏GROW ONE TREE ON YOUR EVERY BIRTHDAY OF YOUR LIFE 🙏🙏]
SHILAJIT
Shilajit formed after the intense heat of sunlight falls on the surface of the mountains, especially in the summer season. It is a lac (laah/ lakh) like structure. It is also called the “gum of stone” . The name of the stone is known as Shilajatu.
This is juice of six minerals such as gold, iron etc.
WHERE SHEELAJIT IS FOUND ?
It is abundantly found in the regions of Tibbet, Bhutan, Nepal, Haridwar, Dwarahat ( Uttarakhand ), Gilgit etc.
Types of Sheelajit and its impurities
The Sheelajit is found in impure form. It can be used after purification.
SIX TYPES OF SHILAJIT ARE FOUND :-
1 . With gold
2 . With copper
3 . With Iron
4 . With silver
5 . With Tin ( bang) / example bang bhasm
6 . With lead
THESE ORIGINATED FROM THEIR MINERAL STONES:-
In old times these 6 types of Shilajit were found but today there are only four. Example – Gold, silver, copper and Iron. All of the above, today only Iron Shilajit is found abundantly. It smells like urine of cows.
PROHIBITED-
1 . Many adulterated Sheelajit are prepared. By cooking in the urine of cows, artificial or fake Shilajit are manufactured.
2 . Shilajit can be used only after its purification because of the heavy metals and impurities present in it in raw form.
3 . Directly obtained Shilajit from the stone should not be consumed because of these heavy metals and impurities can damage our organs.
4 . The pregnant ladies and breast feeding should be avoided.
CHARACTERS-
1 . Bitter
2 . Neither more cold and nor hot ( moderate nature)
3 . Heavy in digestion
4 . Excision
5 . Helps in Increases sperms count and fight from infertility etc
6 . Both men and women can eat
HOW TO DISTINGUISH/ IDENTIFY BEST QUALITY:-
1 . According to Iron Shilajit is best.
2 . black in colour
3 .Looks like guggul/ gum/ resins
4 . Smells like cows urine
5 . Smooth and shiny structure
6 . Soft
7 . Gentle/ delicate( sweet) taste
8 . Free from acidic and bitter taste
SHILAJI OOZES OUT FROM THE MOUNTAIN
HOW TO REMOVE IMPURITIES FROM THE SHILAJIT?
1 . It should be mixed in the water and kept in the iron utensils.
The water should be eighth times of the Shilajit.
Example – 1 gram of Shilajit should be mixed in 8 grams of water. In last we will obtain ⅛ gram of Qwath.
2 . After sometime the dusts or impurities will settle at the bottom of the iron utensil
3 . Gently transfer the water into another iron utensil so the impurities are left behind in the first iron utensil.
4 . The water either should be kept in the sun or can be put on a burner until it dries.
5 . Finally it will take the form of Qwath ( concentrated form of liquid/ kadha)
6 . The Qwath or concentrated liquid can be used for different types of diseases and given to the patients.
HOW TO EAT/ CONSUME/ USE SHILAJIT?
1 . According to Ayurveda, it is consumed as the size of a gram ( chana).
2 . It can be taken with the Triphala powder
3 . It can be taken with leaves of pointed gourd ( parval k patte)
4 . It can also be taken with the mulethi.
These are taken alternatively .
Three days with Triphala, three days with leaves of pointed gourd, three days with mulethi.
It is also said that a person does not become ill and diseased.
(But for better results all the practices should be done under the supervision of a well professoned Ayurvedic doctor.)
RESTRICTIONS OF FOODS WHILE USING SHILAJIT-
1 . Horseradish (Kulthi daal)
2 . Black nightshade ( makoy)
3 . Meat of pigeon
These should be avoided even after a few days of consumption of Shilajit.
The Shilajit has the capability to cure any type of curable diseases.
HOW TO CONSUME SHILAJIT?
1 . It can be taken with water, milk, honey and ghee. It can be eaten with mixing one ingredient, two ingredients, three ingredients or even with all ingredients in the morning.
2 . Shilajit + honey+ ghee, Loha bhasm + Harad + Swarna makshi bhasm + Baibadang+ parad Rassindura = equal quantities.
According to Ayurveda, it is said that if a person is weak, can become strong and powerful within 15 days of regular use of this churna .
DOSES-
In the Ayurvedic book Charak samhita , charak mentioned a minimum 1 karsha (12 grams) and maximum 1 pal (48 grams). In that time people were able to digest this much of Shilajit but the present human body is not that strong and nor can digest . It can be taken for one week, two weeks and last for seven weeks according to the needs for treatment.
BENEFITS-
1 . Reduces ageing
2 . Long healthy life
3 . Enhances power of the organs
4 . Reduces tiredness and feels energetic
5 . Increases all the 7 dhatus but especially shukra dhatus ( sperm count)
6 . Removes infertility and makes potency
7 . Also increases better memory powers.
8 . Helpful in Heart diseases such as blockages etc
9 . Helpful in urine related problems such as less urine, not clear urine, Excessive urine etc.
10 . Gives benefits in diabetes
11 . Fights from anemia. Especially if a woman feels anemic because of excessive menstrual blood flow and is tired.
12 . Helps in recovery of Loss of sperms especially after long practicing masterbation
13 . Can be taken in Tuberculosis as well as in HIV diseases.( On the advice of doctors)
WRITTEN BY :- SONI SHARMA.
Please read my other religious and philosophy blog…… rudrasharma.com
if you want to buy this please click here for product:– Shilajit.
DISCLAIMER:- The article is for educational and information purposes only.
Source:- Ashtanhridayam, Charak samhita, Arogya Anka .
Source:- Other internet sources.
Source:- My research and my Experience My study , from village life.
FAQ….
1 . How to identify pure Shilajit?
Ans:- Pure Shilajit Dissolves completely in water, Has a bitter taste , smells like cow urine, Becomes soft when warm and hard when cold.
2 . What is the best time to take Shilajit?
Ans:- The best time is usually in the morning on an empty stomach or before bedtime with milk.
3 . Who should avoid Shilajit?
Ans:- A person having problems of low blood pressure, iron overload, pregnant ladies, breast feeding ladies or those taking certain medications should avoid it unless advised by a doctor.
4 . How long does Shilajit take to show results?
Ans:- Results can vary, but according to Ayurveda benefits within one week and in seven weeks of regular use in different diseases treatments.
5 . Is Shilajit good for weight loss?
Ans:- Shilajit may support metabolism and energy levels, which can indirectly help in weight management.
